Run, refuel, recover: your Two Oceans Marathon game plan
So, you’ve signed up for the Two Oceans Marathon - congrats! Whether you’re tackling the 56km ultra (you absolute machine) or cruising through the 21km half, one thing’s for sure: you need a solid game plan. Because let’s be real, running through some of Cape Town’s most scenic routes sounds great until your legs are screaming for mercy at kilometre 40. But fear not, we’ve got you covered with everything from pre-race prep to the best spots to refuel once you cross that finish line. Let’s get into it.
Pre-race prep: eat pasta, run fasta
First things first: fuel up properly. This isn’t the time for spontaneous juice cleanses or testing your tolerance for ghost peppers. Stick to carb-loading classics like pasta, rice, and potatoes in the days leading up to race day. Looking for a solid spot? The Strangers Club in Green Point does a mean breakfast, while Giovanni’s Deliworld will sort you out with a legendary pre-run pasta meal. And if you’re craving authentic Italian, Cousins Trattoria and Ariel Modern Italian are your go-tos, with comforting pasta and pizza that’ll keep you fuelled and satisfied.
Hydration is key, too. Cape Town’s autumn weather can be unpredictable, so keep your water intake high and maybe sneak in some electrolytes while you’re at it. If you work at Neighbourgood, you’re in luck - bottomless coffee is included, but let’s keep it balanced, yeah?
Race day: start smart, finish strong
The Two Oceans Marathon is famous for its breathtaking views, but don’t let Chapman’s Peak fool you - it’s a beast. Start steady, pace yourself, and don’t get too caught up in the hype of the first few kilometres (yes, even if that guy in the banana costume overtakes you).
Pro tip: Know where the water stations are, and don’t be shy about grabbing a snack at the refreshment points. Trust us, you’ll thank yourself at kilometre 35.
Post-race recovery: you earned this
You did it! Now what? First, stretch. No, really - do it. Then, reward yourself with a solid meal. Jason Bakery on Main Road in Green Point is a top-tier choice for a well-deserved pastry (because nothing says "I just ran a marathon" like an almond croissant). If you need something more substantial, Clarke’s Bar & Dining Room on Bree Street and our very own Nice Cafe (113 Loop St, 60 Corporation St and 1 A Queen Victoria St Church House) have excellent post-race burgers and fries to bring you back to life.
And if you’re feeling like a proper recovery session is in order, Light House Holistic - accessible to Neighbourgood Work Club members who have signed up for the Wellness Worker membership - has all the good stuff, from yoga to salt-water pools. A post-run float might just be the secret to walking normally by Monday.
See you at the finish line
Whether you’re running, cheering, or just here for the vibes, the Two Oceans Marathon is one of Cape Town’s most iconic events. And if you’re looking for a community that gets the balance between work, play, and a good post-run stretch, Neighbourgood has got your back. Good luck out there - and remember, the real finish line is at brunch the next morning.