Best beginners hikes
Cape Town is a nature lover's paradise, offering breathtaking trails that cater to hikers, runners, bikers, and outdoor enthusiasts of all levels. Whether you're searching for serene forest walks, exhilarating mountain climbs, or stunning ocean views, these local gems promise unforgettable experiences. Here is my list of hikes that anyone, at any fitness level can do, from easiest to hardest, with some of the most special views.
For more info on what to take and how to prepare for a hike in Cape Town, check out our Beginner Hiking Guide.
Cecilia Forest
Cecilia Forest is a serene haven nestled beneath Table Mountain, boasting scenic trails, lush vegetation, and picturesque vistas. This tranquil destination is perfect for hiking, picnicking, trail running, and mountain biking. Nature enthusiasts will adore its diverse flora and fauna, from indigenous trees to vibrant birdlife. Access the trails via the Constantia Nek parking lot, where you’ll find a coffee truck and a farm-fresh fruit and veg stall—a delightful treat to start or end your day.
Highlights:
Activities: Hiking, trail running, birdwatching
Access Point: Constantia Nek
Newlands Forest
Step into a fantasy-like escape in Newlands Forest, where dense canopies and flowing streams transport you to another world. This lush sanctuary offers well-marked trails for all levels, with some inclines adding an adventurous edge. Ideal for picnics, trail running, or walking your furry companions, this spot is a favorite for families and solo explorers alike.
Highlights:
Unique Feature: Indigenous tree canopy
Family-Friendly: Picnic spots and dog-friendly trails
Elephant’s Eye Cave
Located in the Silvermine Nature Reserve, this moderately challenging 2–3-hour hike rewards you with panoramic mountain and forest views. Early risers will be enchanted by the morning light spilling into the iconic cave, creating a perfect photo opportunity.
Highlights:
Trail Type: Well-marked and forested
Best Time: Early morning
Boomslang Cave Hike (Kalk Bay)
This thrilling adventure in Kalk Bay combines moderate hiking with cave exploration. Named after the elusive Boomslang snake, the hike features uneven terrain and a slightly steep start. At the top, discover caves inhabited by harmless bats. Don't forget a flashlight for a complete experience!
Highlights:
Feature: Cave exploration
Difficulty: Beginner-friendly with some uneven terrain
Silvermine Dam
Perfect for both hikers and picnickers, Silvermine Dam offers well-maintained trails through the iconic fynbos landscape. The dam itself is a peaceful retreat for families, complete with space for lounging, floating, or enjoying a packed picnic.
Highlights:
Trail Features: Rugged cliffs, streams, and panoramic views
Activity Options: Picnicking, swimming, or hiking
Kloof Corner
Ideal for sunrise coffee or sunset champagne, Kloof Corner is Cape Town's go-to short hike with stunning rewards. In just 45 minutes, you’ll reach views spanning Table Bay, the city, and the Atlantic Ocean. It’s an accessible trail for all ages and fitness levels.
Highlights:
Accessibility: Quick and easy hike
Perfect For: Spectacular sunrise or sunset views
Oppelskop Hike
For a beginner-friendly hike, Oppelskop offers a scenic two-hour trail around Devil’s Peak. With minimal inclines and breathtaking city views, it’s perfect for leisurely adventurers or those hiking with dogs.
Highlights:
Duration: 2 hours
Difficulty: Easy with slight inclines
Little Lion’s Head
Challenge yourself with this short yet thrilling hike up Klein Leeukoppie in Hout Bay. After a slight scramble near the summit, you’re rewarded with 360-degree views of Llandudno, Hout Bay, and the ocean.
Highlights:
Trail Type: Technical scramble at the top
Viewpoints: Coastal panoramas
Chapman’s Peak
A moderate trail with a fynbos-laden path, Chapman’s Peak offers stunning vistas, especially during flower season. The climb is worth the effort as you take in sweeping views of Hout Bay and the ocean below.
Highlights:
Seasonal Feature: Vibrant flower displays
Height: Over 500 meters above sea level
Woodstock Caves
Accessible from the Devil’s Peak trailhead, this hike is a hidden gem for sunrise lovers. Follow a well-marked route to the caves, where stunning views of the city and mountains await.
Highlights:
Best Time: Sunrise coffee
Trail Features: Unique rock formations
Happy Hiking!
